If you are home and not going for work then means you become lazy and you are gaining weight, but at the same time it’s a plus point, you have more time to practice acuity and lose weight. Don’t feel that kids or home are a burden; instead, convert your negative thought into a positive one. You have more time keep yourself healthy and fit. It is very hard and challenging to maintain a routine at home but following the below six tips can make it easier for you;
1. Child’s potty time a perfect time for workout
You might laugh and feel it interesting that your kids take almost 10 to 15 mutes on the pot; at that time you keep on standing and scolding on him; instead, you can do push ups. This a short and healthy workout. Plus you can do leg raising.
2. Constrict a Stroll In
If the grocery store is near to your home prefer going without a vehicle; in case if its far away than park the car a bit away from the store and walk while holding the baby. Prefer holding baby instead of dragging the pram.
3. Select Gyms which allow Child Care
Look for gyms and institutes that have child care. These gyms might cost a bit more, but that’s not worth your health, happiness, and good life. Even if costs much go for it as nothing is more important than keeping yourself fit. Some gyms also have play areas and gym areas for kids.
4. Try Doing Workouts with Kids
Always plan your work out and activities in which you can involve your kids. Make your kids help you in household chores so that you can save your time for doing some healthy activities. Play some games like cricket, badminton and running with kids; you will stay fit; vice versa kids will stay happy and healthy.
5. Narrow Down Your Workouts
It is not important that you spend two to three hours each day for exercises; instead, you can look for the good and best workouts and high-intensity workouts thrice a week.
6. Carry kids as weights
Weights exercise helps you to lose weight faster. Keep your baby happy by using him/ her as weight and along with that do your exercise. All exercises can be done while carrying baby in hand including leg raises; shoulder raises, biceps, etc
7. Clean your house yourself
Try cleaning your house yourself instead of keeping a maid. This will keep your house more clean and keep you fit and healthier.
8. Try new stuff
Try doing new stuff like cooking new dishes, making your baby ready in different styles. Cleaning house, decorating house, gardening, etc. This will keep you busy, and you will not get bored with the same old routine of exercise and work plus it will refresh your mind. Moreover, when your husband returns home, he will find a refreshing atmosphere where you can breathe calmly and happily.